Classes and courses we offer
Karate classes and training
A lifetime expedition of self-realization, it inspires you to challenge one’s physical and mental capabilities, promotes healthy life style, and builds self-reliance, discipline and strength of character. It is a form of martial arts that works not just on defensive mechanism & fitness but also developing self-control and self-confidence.
Kung Fu (Wushu) classes and training
This Chinese martial art helps you develop patience and energy. It is based on recognizing your maximum capability as a human being, commencing with improving your real emotional growth, intelligence quotient and mastering physical fitness.
Yoga classes and training
Considered as the union of the mind with the absolute, Yoga aims to have physical, mental and spiritual disciplines combined, to transform body and mind. A combination of various Yoga streams taught here aid you to understand yourself and live life energetically.
Zumba classes and training
A dance fitness program involving dance and aerobic elements. The exercises include music with fast and slow rhythms, as well as resistance training is an excellent way to shed extra weight.
Kickboxing classes and training
Kickboxing is a great way to tone and condition your body. We have full-fledged designed sessions that teach you the techniques and skills of Kickboxing thereby learning self-defense, promoting confidence and enhancing fitness.
Tai chi classes and training
Experience the gentle flowing, movements of Tai chi and treat your whole body to a gentle and relaxing workout. This defense training is a voyage to better health, peace of mind and fitness without strain, as your mind and body work in harmony for superb results.
Aerobics classes and training
Combination of rhythm, stretch and strength for improving your fitness and increasing metabolism. It refers to using the oxygen in muscles and providing a faster and enhanced immune and resistance to disease.
Other facilities at our end for your health & fitness are:
Judo, Capoeira, Kalari, Muay Tai, Mixed Martial Arts (MMA) & Fitness.
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